Health is man’s lifetime wealth. Keeping the body healthy and strong must be part of every individual’s priority. As you can see, having a physically fit body enables an individual to do his tasks effectively without any delay. Moreover, it allows him to persevere and do his best towards the realization of his goals and dreams.
Keep in mind that having a healthy body is the only key for survival and so it must be given with much attention. If the body is weak, the mind cannot do its task well. And if the mind is not working, the body becomes weak and seems to have lost its energy.
These are just the effects if an individual’s body and mind is not coordinated. This is what happens if all the aspects that make up an individual are unhealthy. There has been health news of people experiencing health illnesses due to stress, over fatigue, depression, living a sedentary lifestyle and having habits that are hard to break.
They are better known as people who are abusive and just takes for granted their health. When an individual experiences health illnesses, the body as well as the mind is not working well due to the rapid spread or attack of viruses and bacteria inside the body.